TEEN PROGRAM
OUR TEEN PROGRAM
Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong.
At our gym, our teen fitness programme is founded on two primary goals.
The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
Strength
Healthy habits
Our gym classes help teens develop a lifelong love of health and fitness.
Teamwork & leadership
Confidence
GET STARTED
Book a Free Intro at CrossFit Pi today. Chat with a coach to learn more about how we can help you reach your goals.