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Why Most New Years Resolutions Fail, and How to Take a New Approach this January
As we step into 2025, many of us are thinking about fresh starts and setting New Year’s resolutions. It’s a tradition that often feels exciting,
Stop Overcomplicating It! 5 Ways To Simplify Your Gym Training To Maximise Results
If you’ve ever felt overwhelmed by the sheer amount of fitness advice out there, you’re not alone. From complex workout programmes to trendy diets, it’s
Training for Longevity: Why Sustainable Fitness Beats Quick Fixes, and How To Navigate Christmas Without Guilt!
In a world where extreme 6-week transformations and crash fitness plans are plastered across social media, it’s easy to feel tempted by the promise of
The Top 5 Strength Training Myths, And Why You Should Ignore Them!
Strength training is imperative to improve longevity, build muscle, increase bone density and enhance overall fitness. Unfortunately, myths about strength training still persist, stopping many
Common Objections to Starting your Fitness Journey and How to Overcome Them
Following on from last week’s blog about waiting for the perfect time to change your fitness routine, today we’re going to take a deeper look
Why Waiting to Start Your Fitness Journey (or Any Big Change) is Holding You Back
Introduction We’ve all been there – putting off starting something new until the “perfect moment.” But today, let’s discuss why waiting for that elusive moment
Understanding Burnout in Training and How to Overcome It
Burnout is a common challenge for anyone in the pursuit of improving their health and fitness. Even the most dedicated individuals can hit a wall
The Three Pillars of Health
The Three Pillars of Health: Why CrossFit Pi is More Than Just a Gym At CrossFit Pi, we believe that true health is about much
Combatting Seasonal Affective Disorder (SAD) with Exercise
What is Seasonal Affective Disorder As winter sets in and daylight fades, many people experience Seasonal Affective Disorder (SAD) – a type of depression linked
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Maintaining Your Fitness and Nutrition Goals During the Festive Season
Introduction: The Christmas holiday season is upon us, and with it comes the joy of celebrations, family gatherings, and indulgent feasts. While it’s tempting to
Strength Training For Women
Introduction: In a world where stereotypes and misconceptions surrounding women and strength persist, it’s time to debunk the myths and celebrate the empowering journey of
