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“I Need to Get Fit Before Joining” – Why This Myth Is Holding You Back
One of the most common misconceptions about starting a fitness journey – especially in a CrossFit gym – is the idea that you need to
Why Your Access Gym Isn’t Giving You The Results You Want
Why Access Gyms Don’t Deliver Results – And Why Coaching Gyms Are Better If you want to be fitter, stronger, and healthier, the gym you
The Power of Strength Training for Peri-Menopause: Why It’s a Game-Changer
Peri-menopause is a time of transition, and while it brings changes, it also presents an opportunity to take control of your health and well-being. One
Building Strength After 40? Yes, You Can!
Can You Build Strength After 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The Importance of Measurable Training
When it comes to your health and fitness, there’s a concept that often gets overlooked but can completely change the way you approach your workouts:
Why Most New Years Resolutions Fail, and How to Take a New Approach this January
As we step into 2025, many of us are thinking about fresh starts and setting New Year’s resolutions. It’s a tradition that often feels exciting,
Stop Overcomplicating It! 5 Ways To Simplify Your Gym Training To Maximise Results
If you’ve ever felt overwhelmed by the sheer amount of fitness advice out there, you’re not alone. From complex workout programmes to trendy diets, it’s
Training for Longevity: Why Sustainable Fitness Beats Quick Fixes, and How To Navigate Christmas Without Guilt!
In a world where extreme 6-week transformations and crash fitness plans are plastered across social media, it’s easy to feel tempted by the promise of
The Top 5 Strength Training Myths, And Why You Should Ignore Them!
Strength training is imperative to improve longevity, build muscle, increase bone density and enhance overall fitness. Unfortunately, myths about strength training still persist, stopping many
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Common Objections to Starting your Fitness Journey and How to Overcome Them
Following on from last week’s blog about waiting for the perfect time to change your fitness routine, today we’re going to take a deeper look
Why Waiting to Start Your Fitness Journey (or Any Big Change) is Holding You Back
Introduction We’ve all been there – putting off starting something new until the “perfect moment.” But today, let’s discuss why waiting for that elusive moment
Understanding Burnout in Training and How to Overcome It
Burnout is a common challenge for anyone in the pursuit of improving their health and fitness. Even the most dedicated individuals can hit a wall
