Cardio Club

Cardio Club


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The mobility class is designed to help you improve mechanics, which in turn will lead to improved performance in all physical activity and reduce the risk of injury. This class will provide members with the tools to perform basic body maintenance through foam rolling, self-myofascial release, PNF, trigger point, self- massage, and stretch band work. The routines will be varied and often biased towards improving relevant movements for Crossfit eg. Squatting, overhead position etc.


Class Trainers

Martin Uttley

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder



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