Kids & Teens will learn the fundamentals for basic movements relevant to daily life as they grow and mature, all in a safe, supportive and fun environment. Whether your child is a beginner to a fitness programme or regularly participates in sports then this programme will help to provide the tools needed to improve young individuals functional fitness, team work and social development.
CrossFit Kids focuses on teaching core fundamental movements (squatting, jumping, rolling, pulling etc) to develop the overall ability to move and function in various active environments.
This Programme is for girls and boys of all fitness levels and capabilities ages 8 to 16 years old and is designed to promote fun fitness through games, challenges, and relays. Kids (8-12) and teens (13-16) are split into two separate classes with the structure in place that the kids class is the stepping stone to the teens and the teens a stepping stone to the adult class set up.
ELITE SPORT TRAINING
Crossfit Pi will be providing elite level coaching for strength and conditioning group training and programming for aspiring young athletes. These sessions will be sports specific and will act as a fully integrated education tool for teaching young sports men and women how to train, move, eat, rest and stretch.
The aim is to vastly improve young athletes performance in any given sports and reduce the risk of injury throughout long and prosperous careers. We will be catering this elite programming to only two age groups (14-16 and 16-18) due to the advanced nature and intensity of the course. Please contact us for more details.