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Strength

Strength

Strength

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Strength is essentially the building block to capacity, simply explained if you are stronger you have more potential to do work load. With this in mind our strength based class looks to be a fun, varied route to gaining strength and therefore the potential to build greater endurance, power and speed. Utilising a mixture of classic barbell movements (squats, deadlifts and presses) and strongman lifts (yokes, atlas stones, logs and tyres) the class looks to build raw strength supported by supplemental movements including unilateral work, sled pulls/drags, jumps and sprints.

 

Class Trainers

Martin Uttley

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
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