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Gymnastics

Gymnastics

Gymnastics

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These classes are designed to be a place to work on the basic skills, movement and mobility needed to perform and improve the gymnastics within CrossFit. Alongside learning classic Crossfit gymnastic movements like pull ups, muscle ups, handstands and hollow/superman positions this class will also utilise a number of other basic gymnastic supplemental movements including ring work, callisthenics and basic tumbling. Gymnastics is a great addition to any fitness programme as it improves posture, movement, spacial awareness and strength.

No previous gymnastics experience is necessary and classes will be a relaxed low-pressure environment.

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Class Trainers

Jack Ailesby – Fish

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  • 34
  • 185-190 pounds
  • 5’11’
  • MMA Trainer
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