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CrossFit

CrossFit

Dynamic exercises class

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This class is the centre piece of our gyms programming. The structure for these classes was designed to cater for all ages and athletic ability, with scaling options to all movements. Workouts will vary from day to day and will consist of a range of functional movements programmed to provide a broad base of general physical preparedness; or in other words improve members health and fitness across the board from serious strength, speed and endurance gains to improved mobility, motor patterns and body composition. Athletes will be encouraged to log their progress on our state of the art Wodify software that displays their workouts, records their progress and alerts them every time an improvement is made.

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Class Trainers

Martin Uttley

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

Event Hours(43)

  • Monday

    06:30 am – 07:30 am

    1 Hour Session

  • Monday

    07:30 am – 08:30 am

    1 Hour Session

  • Monday

    10:00 am – 11:00 am

    1 Hour Session

  • Monday

    01:00 pm – 02:00 pm

    1 Hour Session

  • Monday

    04:30 pm – 05:30 pm

    1 Hour Session

  • Monday

    05:30 pm – 06:30 pm

    1 Hour Session

  • Monday

    06:30 pm – 07:30 pm

    1 Hour Session

  • Monday

    07:30 pm – 08:30 pm

    1 Hour Session

  • Tuesday

    06:30 am – 07:30 am

    1 Hour Session

  • Tuesday

    07:30 am – 08:30 am

    1 Hour Session

  • Tuesday

    10:00 am – 11:00 am

    1 Hour Session

  • Tuesday

    01:00 pm – 02:00 pm

    1 Hour Session

  • Tuesday

    04:30 pm – 05:30 pm

    1 Hour Session

  • Tuesday

    05:30 pm – 06:30 pm

    1 Hour Session

  • Tuesday

    06:30 pm – 07:30 pm

    1 Hour Session

  • Tuesday

    07:30 pm – 08:30 pm

    Taster/Crossfit Session

  • Wednesday

    06:30 am – 07:30 am

    1 Hour Session

  • Wednesday

    07:30 am – 08:30 am

    1 Hour Session

  • Wednesday

    10:00 am – 11:00 am

    1 Hour Session

  • Wednesday

    01:00 pm – 02:00 pm

    1 Hour Session

  • Wednesday

    04:30 pm – 05:30 pm

    1 Hour Session

  • Wednesday

    05:30 pm – 06:30 pm

    1 Hour Session

  • Wednesday

    06:30 pm – 07:30 pm

    1 Hour Session

  • Wednesday

    07:30 pm – 08:30 pm

    1 Hour Session

  • Thursday

    06:30 am – 07:30 am

    1 Hour Session

  • Thursday

    07:30 am – 08:30 am

    1 Hour Session

  • Thursday

    10:00 am – 11:00 am

    1 Hour Session

  • Thursday

    01:00 pm – 02:00 pm

    1 Hour Session

  • Thursday

    04:30 pm – 05:30 pm

    1 Hour Session

  • Thursday

    05:30 pm – 06:30 pm

    1 Hour Session

  • Thursday

    06:30 pm – 07:30 pm

    1 Hour Session

  • Thursday

    07:30 pm – 08:30 pm

    1 Hour Session

  • Friday

    12:00 am – 12:00 am

    1 Hour Session

  • Friday

    06:30 am – 07:30 am

    1 Hour Session

  • Friday

    07:30 am – 08:30 am

    1 Hour Session

  • Friday

    10:00 am – 11:00 am

    1 Hour Session

  • Friday

    01:00 pm – 02:00 pm

    1 Hour Session

  • Friday

    04:30 pm – 05:30 pm

    1 Hour Session

  • Friday

    05:30 pm – 06:30 pm

    1 Hour Session

  • Friday

    07:30 pm – 08:30 pm

    1 Hour Session

  • Saturday

    12:00 am – 12:00 am

    1 Hour Session

  • Saturday

    09:00 am – 10:00 am

    1 Hour Session

  • Saturday

    11:00 am – 12:00 pm

    1 Hour Session

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