The mobility class is designed to help you improve mechanics, which in turn will lead to improved performance in all physical activity and reduce the risk of injury. This class will provide members with the tools to perform basic body maintenance through foam rolling, self-myofascial release, PNF, trigger point, self- massage, and stretch band work. The routines will be varied and often biased towards improving relevant movements for Crossfit eg. Squatting, overhead position etc.
Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.
Single Event Page
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
No upcoming events for today
Free Aftersales Support
We provide WordPress customization services some of which are:
Theme install and set-up
Custom page templates
Custom plugin development
Custom theme and icons design