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Cardio Club

Cardio Club

Cardio

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The mobility class is designed to help you improve mechanics, which in turn will lead to improved performance in all physical activity and reduce the risk of injury. This class will provide members with the tools to perform basic body maintenance through foam rolling, self-myofascial release, PNF, trigger point, self- massage, and stretch band work. The routines will be varied and often biased towards improving relevant movements for Crossfit eg. Squatting, overhead position etc.

 

Class Trainers

Martin Uttley

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder

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Single Event Page

This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.

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